Key Takeaway
When you go through stressful events like your parents separating, it’s more important than ever to take care of your mind, body and spirit!
Remember
What works for one person might not work for another, so it's good to try different things to see what helps you best!
Wellbeing
Take some time for yourself and focus on self care. Setting aside a bit of time each day for yourself doesn't mean you're avoiding problems, it can help you handle family challenges better.