Dealing with Change
Wherever you can, work to make the changes that come with separating as few and as easy as possible to reduce the amount of stress on yourself and your children.
Why Changes are Happening
Parents split up because of problems in their relationship. You are not the reason why they are separating.
What Types of Changes Might Happen?
When parents split up, it can be really tough with all the changes. Remember, there are ways to help yourself through this difficult time.
What Can We Control?
Focusing on what we can control, like taking care of our feelings and making choices that are best for us, helps us feel stronger and happier.
Telling Your Friends
Good friends will be glad you've told them about your parents splitting up. They will know that you're still you, even though your family is changing