Key Takeaway
Good friends will be glad you've told them about your parents splitting up. They will know that you're still you, even though your family is changing.
It’s normal to feel nervous about telling people there are problems at home. You might feel embarrassed or worried it will change your relationship. Remember lots of people have gone through parents separating. Your friends might have gone through it themselves or know someone who has. It feels good to have someone trustworthy to talk to about our worries!
You don't have to tell anyone until you feel ready. It is your life and no one can rush you!
Don’t feel that you have to tell everyone all at once. Telling one person at a time may be a bit more manageable.
You might find it easier to talk to friends who've gone through similar stuff because they understand what you're going through. They might even have some good advice for you.
See Healthy and Unhealthy Relationships to find out more.
Choose a quiet, relaxed time, when you know you'll have a few minutes to talk without worrying about others listening and without having to rush off to class or another activity.
Get Help
Explore Peer to Peer support on the Kids Help Phone where you can connect with others who have gone through similar experiences.