Caring for Yourself
Taking care of yourself might not feel like a priority right now, but it’s an important way to support your child’s health and happiness.
Taking Care of Yourself
Learning to deal with feelings and caring for yourself positively impacts not only you, but also your kids who rely on your strength and well-being.
Find your support network
Having connections with others allows you to feel stronger and more resilient.
Sense of Self
Separation can shake your confidence and self esteem. It’s worth taking the time to figure out who you are outside of your previous relationship.
Parents’ Responsibilities
Being mindful of your parental responsibilities now will guide you in making thoughtful decisions that impact your children's wellbeing.