Key Takeaway
Helping your kids identify their feelings sets the groundwork for being able to talk about and handle emotions well as they grow up.
Protective Factor
Kids who feel able to talk to their parents about their feelings are more resilient to stress.
What your kids might go through
Your kids will likely go through a variety of different emotions during the different phases of your separation. Some of these emotions are probably going to be challenging and overwhelming, because let's face it, this is a big change.
Your kids might feel:
Grief
Lonely
Angry
Frustrated
Scared
Guilty
Confused
Anxious
Relieved
Sad
Shocked
Embarrassed
False Hope
Wellness
Don’t forget, nice feelings like happiness and joy deserve notice too! During stressful times, it can be too easy to overlook feelings of peace and contentment, so point them out and celebrate them!